McDonald’s UK has introduced “The Spicy Veggie One” wrap, a delightful and healthy option that has garnered positive feedback from both vegetarians and spice enthusiasts, in response to the growing demand for vegetarian and vegan options. This wrap, available every Monday and Thursday as part of the ‘Wrap of the Day‘ promotion, provides a tasty eating alternative at a reasonable price.
What’s in The Spicy Veggie One?
The wrap is made up of crispy vegetable dippers made from yellow split peas, breadcrumbs, and a variety of spices, which give it a strong taste and delightful crunch. The vegetable dippers are served with a spicy relish composed of jalapeño chili, bell pepper, and other spices, providing a zesty kick to the meal.
This is all wrapped in a soft, wholemeal wheat tortilla and filled with fresh veggies including crisp lettuce, juicy tomatoes, and sharp red onion rings, making each mouthful a treat.
| Feature | Details |
|---|---|
| Ingredients | Veggie dippers, spicy relish, lettuce, tomato, red onion, soft tortilla. |
| Calories | 365 kcal |
| Energy | 1532 kJ |
| Vegan Certified | Yes, by the Vegetarian Society. |
| Available Days | Monday and Thursday |
| Source of Fiber | Yes |
Wrap Of The Day Overview:-
- Energy Content: 1532 kJ | 365 kcal.
- Certification: Vegan, certified by the Vegetarian Society.
- Key Ingredients: Veggie dippers, spicy relish, lettuce, red onion, and tomato.
- Wrap Base: Soft, toasted tortilla.
- Dietary Benefit: Good source of dietary fibre.
- Availability: Featured as the wrap of the day every Monday and Thursday.
The Allergy Advice for The Spicy Veggie One” Wrap at McDonald’s
- Cross-contamination: is possible owing to common cooking equipment.
- Allergen Handling: Kitchens handle a variety of allergies when making food.
- No Nuts Guarantee: We cannot guarantee that the meal is absolutely free of nuts or peanuts.
- Ingredient Removal: We cannot guarantee allergen free meals, even with ingredient exclusions.
Ingredients of The Spicy Veggie One Calorie & Energy
| Component | Energy (kJ) | Calories (kcal) | Order |
|---|---|---|---|
| Veggie Dippers | 670 kJ | 160 kcal | 1 of 6 |
| Large Tortilla Wrap | 719 kJ | 170 kcal | 2 of 6 |
| Spicy Relish | 109 kJ | 26 kcal | 3 of 6 |
| Tomato Slice | 14 kJ | 3 kcal | 4 of 6 |
| Lettuce | 9 kJ | 2 kcal | 5 of 6 |
| Red Onion Rings | 12 kJ | 3 kcal | 6 of 6 |
Nutritional Information
| Nutritional Component | Amount Per Portion | % Reference Intake (RI) for Adults |
|---|---|---|
| Energy (kJ) | 1532 kJ | 18% |
| Energy (kcal) | 365 kcal | 18% |
| Fat (g) | 8.8 g | 13% |
| Saturated Fat (g) | 1.3 g | 6% |
| Carbohydrates (g) | 59 g | 23% |
| Sugars (g) | 8.6 g | 10% |
| Fibre (g) | 7.1 g | – |
| Protein (g) | 8.7 g | 17% |
| Salt (g) | 1.2 g | 20% |
Allergy Advice for The Spicy Veggie One from McDonald’s
[1]: Ingredients Summary
- Veggie Dippers: yellow split peas, tomatoes, different flours (rice, gram, maize, amaranth, teff), sun dried tomato pesto, red peppers, and spices.
- Large Tortilla Wrap: The ingredients for a large tortilla wrap include wheat flour, water, glycerol, whole wheat flour, rising agents, emulsifiers, stabilizer, yeast, and salt.
- Spicy Relish: Ingredients for spicy relish include tomato puree, sugar, herbs, bell peppers, spirit vinegar, jalapeño chili, mustard, and flavor enhancers.
- Simple Ingredients: Simple ingredients are tomato slices, lettuce, and red onion rings (all 100%).
[2]: Allergy Information
- Cross contamination Risk: Using shared equipment may expose you to allergens.
- Specific Allergens: Contains wheat and mustard, with traces of sesame, milk, barley, and rye.
- Meal Safety: Even with ingredient adjustments, allergen free meals are not guaranteed.
- Delivery Risk: Mixed transportation may result in allergen interaction during delivery.
Other Related Item
| Menu Item | Calories | Energy (kJ) | |
|---|---|---|---|
| McPlant® |  | 426 kcal | 1783 kJ |
| Flat White |  | 86 kcal | 362 kJ |
| Veggie Dippers – 4 pieces |  | 321 kcal | 1339 kJ |
| McDonald’s Fries Large |  | 444 kcal | 1855 kJ |
Related Post
Final Thoughts
The Spicy Veggie One is a bold, satisfying fast food alternative, particularly attractive to individuals who favor plant based diets or want to try something new and unusual. Whether you’re a long time vegan or simply curious about vegetarian choices, this wrap delivers a tasty and enjoyable dinner.
FAQs
Q1. What are the calories in McDonald’s Spicy Veggie One wrap?
Ans: The Spicy Veggie One wrap has 365 calories.
Q2. Is McDonald’s Spicy Veggie One acceptable for vegans?
Ans: The Spicy Veggie One is vegan certified by the Vegetarian Society.
Q3. Can I get The Spicy Veggie One wrap any day of the week?
Ans: Every Monday and Thursday, the Spicy Veggie One is offered as the day’s wrap.
Q4. What are the top allergens in The Spicy Veggie One Wrap?
Ans: It comprises wheat and mustard, with traces of sesame seeds, milk, barley, and rye.
Q5. Is there a possibility of cross contamination with allergies in McDonald’s food?
Ans: Yes, McDonald’s cannot guarantee allergen free meals owing to possible cross contamination in the kitchen.